Let’s be kind to the emptiness inside

Emptiness is one of the feelings that most of us have experienced. Knowing the cause of this feeling is less important. It is more important to know how we can cope with it.

Talking about the durability of the new constitution, Benjamin Franklin wrote to Jean-Baptiste Leroy, “…but in this world, nothing can be said to be certain, except death and taxes.”

When we turn our attention towards our inner world, the feeling of emptiness is certainly something that every human experiences to different extent, many times during a lifetime. Wikipedia defines emptiness as “a sense of generalised boredom, social alienation and apathy.

Think of these potential life situations:

  1. We are madly in love, hoping to spend all our life with the loved one. One day, we realise we need to start walking separate ways.
  2. We’ve recently attended the funeral of a loved one.
  3. We reached a goal after years of endeavours and hardships.
  4. Our life is missing someone close to us to love and care for.
  5. We made a huge leap of faith, leaving behind the safety of a job and plunging into the unknown of a new professional start.

In any of these cases, emptiness may grow inside until the only feeling we are aware of is the void, which carves our soul and numbs it.

Should we be afraid of the lack of aliveness?

Just like Winter is a natural and important season in some climates, the same with emptiness, it can be a natural part of the changes we go through in life.

Apparently, nothing happens inside us when we feel it. But if we contemplate more on it, we can see that a new start is on its way.

Instead of fearing it, we can embrace it and let it stay in us for a while.

Should we just lie down and wait?

The sun still shines and warms in the Winter. In a similar way, we owe it to our soul, that is momentarily void, to carry on with activities that can have a healing effect.

People are the most effective way to help our soul in transformation, especially those persons we truly connect with. Simply being by their side suffices to soothe our soul and sluggishly charge it with aliveness.

Assuming we don’t have any such person in our life, listening to music can be an equally good choice. Any type of music will do as long as it resonates within us.

Watching theatre performances can have miraculous effects on our soul. An actor’s gesture, facial expression or a fleeting line can touch us and lift us up. Or stand-up comedies can make us laugh the emptiness out.

Art exhibitions have a similar effect as theatre performances. I remember visiting one of Picasso’s exhibitions in Helsinki. I was watching one of his paintings when I uttered with admiration, “What a genius mind, thinking to paint a face based on the personality of that woman and not on her physical traits!”

Hardly did I know that the impact of Picasso’s painting was deeper than a one minute admiration. The moment I stepped out the museum I felt that I can do whatever I want. In the following days, I found the courage to truly love.

If arts are not our cup of tea, then maybe sports can help to move on from emptiness to the next stage of personal growth.

If none of the above-mentioned activities are appealing, then it may help the thought that at the same time with us, there are others who feel the same. And we can imagine that we all gather under the moonlight and watch it in silence.

The sun will shine tomorrow again.

How about you, what do you do when you feel emptiness?

Summer epiphany

The day when I discovered inner freedom, I felt genuinely happy.

Welcome back home

After a cold and long Winter, Summer came in May, very determined to enforce its rule on the nature. The air is filled with the scent of lilies and other blossoming flowers. The birds enliven the silence of the night with their uplifting songs.

My frozen soul woke up one morning with the joy to live for the day.

Beyond all the clutter and worries of the mind, I tapped into an inner freedom. It felt like returning back home, to my true self!

A nonconventional freedom

This inner freedom I am talking about is a state of being which quiets the mind and enables to feel the flow of the present experiences.

In this state of being, there are no identities as a parent, partner or professional. It’s only the natural state of being, defined by aliveness.

It is from within this inner freedom that happiness originates. It is within this space where each day, I can redesign my inner world.

Connected to the inner freedom

Life reaches a deeper dimension where there is excitement and acceptance of what is.

At this deeper dimension, I can only smile at the expectations that I set on others or the expectations that others may have on me. I can only laugh about my miseries.

I come one step closer to God, genuinely grateful for being alive. I embrace all the nuances of truly living!

Let’s dare to live!

What’s your take on the importance of inner freedom for personal happiness?